制备过程
45 分钟
烘烤的时间:烘烤时间取决于机器
40 分钟
Filling
1 tbsp olive oil
25 g macadamia nuts
coarsely chopped
75 g pineapple
cut into 1 cm chunks
½ onion
chopped
3 clove of garlic
chopped
1 cm ginger
finely chopped
35 g breadcrumbs
1 sprig of rosemary
finely chopped
½ egg
Salt and pepper to taste
Pan-fry the nuts, pineapple, onions, garlic and ginger until golden.
Remove from the heat, stir for 2–3 minutes to cool down, then add the breadcrumbs, rosemary and egg, and mix well.
Pork fillet
2 kg pork fillet (also called pork tenderloin)
each about 500 g
Cut a pocket in the centre of the meat, and insert the filling with a spoon.
Use cooking twine to tie the meat firmly.
Marinade
1 tbsp olive oil
2 tbsp brown sugar
2 tsp cumin
½ tsp Chinese five-spice powder
Sea salt flakes and pepper to taste
Make the marinade from olive oil, brown sugar, cumin, five-spice powder and sea salt and brush on the meat. Place on the baking tray.
Put the tray into the preheated cooking space. Cook.
将发酵桶预加热 热风+清蒸 到 180°C
放入食物
在 热风+清蒸 期间为 180 40 分钟°C
附加信息
创建人
V-ZUG 瑞族
创建时间
2020/1/27