Cranberry energy bar

100 g almonds

whole

30 g sunflower seeds

30 g pumpkin seeds

将发酵桶预加热 热风 到 160°C

Put the almonds and seeds on a baking tray. Toast.

放入食物

在 热风 期间为 160 15 分钟°C

准备

225 g honey

180 g butter

185 g rolled oats

coarse

185 g rolled oats

fine

100 g cranberries

dried

60 g amaranth

puffed

3 g salt

将发酵桶预加热 热风 到 130°C

Chop up the toasted almonds and pumpkin seeds. Mix all the dry ingredients together. Heat the honey and butter in a saucepan. Stir the melted butter and honey mixture into the mixed dry ingredients.

Spread the grain mixture to a thickness of 1.5 cm on a lined rectangular baking tray, then press down firmly using a second baking tray to make the mixture compact. Put the baking tray on the wire shelf in the preheated cooking space. Bake.

放入食物

在 热风 期间为 130 1 小时°C

After baking, press the grain mixture down firmly again with a second baking tray. Allow to cool down before cutting into bars.