Zubereitung
30 minutes
Ruhezeit
10 minutes
Garzeit
23 minutes
Portionen
4
Quinoa
150 g white quinoa
200 ml vegetable bouillon
100 ml apple juice
1 tbsp olive oil
1 tsp maple syrup
2 tbsp sultanas
½ tsp ras-el-hanout
1 knife tip of turmeric
1 knife tip of cinnamon
½ chilli pepper
chopped
½ tsp salt
Salad
1 cucumber
1 mango
50 g salted pistachios
blanched and chopped
3 sprigs of dill
chopped
3 sprigs of coriander
chopped
3 sprigs of parsley
chopped
2 sprigs of mint
chopped
Dressing
80 g tahini
75 ml lukewarm water
½ lemon
juice only
1 tbsp olive oil
1 knife tip of cumin powder
1 knife tip of cayenne pepper
½ tsp salt
Quinoa
Wash and drain the quinoa. Put the quinoa in a porcelain dish along with the other ingredients and mix together well.
Cook the quinoa in the glass dish in the middle shelf position at 100 °C for 23 minutes using the PowerSteam mode.
Take the quinoa out of the cooking space, cover and leave to swell for at least 10 minutes. Loosen with a fork.
Salad
Peel and deseed the cucumber. Peel the mango. Cut the cucumber and mango into 5 mm cubes. Put in a bowl with the other ingredients and mix together with the lukewarm quinoa.
Dressing
Whisk all the ingredients together in a bowl.
Serving
Mix the dressing with the lukewarm quinoa salad.
Cooking steps
PowerDämpfen 100 °C for 23 Mins
Zusätzliche Informationen
Rezeptnummer
P02
Erstellt von
V-ZUG Ltd.
Erstellt am
9/11/23